Yoga at Home

"Although the world is full of suffering, it is full also of the overcoming it." ~Helen Keller

YOGA THERAPY

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. 

~ goodtherapy.org 

The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or reoccurrence of underlying causes of illness; and moving toward improved health and well- being.

~cdn.ymaws.com

While yoga is a healthy pursuit that can benefit it's practitioners in its general form, yoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions.

~themindinstitute.com

According to the International Association of Yoga Therapists (IAYT), "Yoga therapy is difficult to define, in part because of the breadth and depth of the tradition itself, and because, like Yoga, the discipline can be approached in so many different ways. Nonetheless, for Yoga therapy to be better understood and accepted, it is necessary to have a reasonable and pragmatic definition understandable to those without experience with Yoga, yet still acceptable to those steeped in the practice and philosophy."

IAYT definition: "Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

 

International Association of Yoga Therapists Website:  https://www.iayt.org/